Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
All tagged depression
Therapy can help manage political stress, reduce overwhelm, and build emotional resilience in today’s challenging political climate. Get support for anxiety, burnout, and conflict related to politics and current events.
Learn how to support a friend or loved one who's struggling with their mental health during Mental Health Awareness Month. This guide offers compassionate, practical tips and encourages seeking therapy for anxiety, depression, and emotional wellbeing.
Explore the connection between social justice and mental health, from systemic barriers to access to the impact of discrimination and economic inequality. Learn how advocacy, awareness, and support can create a more equitable path to mental well-being for all.
Discover the science behind the human-animal bond and how pets can improve mental health by reducing stress, providing companionship, and promoting routine. Learn the benefits of pet ownership and why adopting from a shelter can be a rewarding choice.
Are you feeling overwhelmed by the constant flow of political news and debates? This blog post offers practical strategies to help you manage political stress, including setting boundaries with news consumption, prioritizing self-care, and seeking support, so you can protect your mental well-being in today’s divisive political climate.
Mass shootings can take a significant toll on mental health, contributing to concerns like PTSD, anxiety, depression, and substance abuse. Prioritizing coping after a traumatic event can build a path to recovery.
It is well-documented that nature provides significant benefits to mental health. Take yourself outside and try some of these activities to boost your mood.
Here’s 10 recommendations for books focused on improving mental health.
