Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
This post explores the mother-daughter dynamics in Gilmore Girls, including distance, control, and enmeshment. Learn how to set healthy boundaries, improve communication, and find hope for change — with help from therapy.
Looking for a meaningful mental health read? Viktor Frankl’s Man’s Search for Meaning is a powerful reflection on suffering, resilience, and purpose. Learn how this classic can inspire healing and growth—both in and out of therapy.
Explore how to cope with the curiosity, search, and reunion process as an adoptee. Gain insights on managing emotions, building support, and navigating this transformative journey with compassion and understanding.
Struggling with anxiety while traveling? This guide offers practical, therapist-approved tips to manage stress, stay grounded, and enjoy your trip with confidence. Learn how to plan effectively, use coping strategies, and navigate unexpected challenges for a smoother, stress-free travel experience.
Discover what the romances in Gilmore Girls reveal about healthy and unhealthy relationships. From communication and compatibility to red flags and personal growth, this post shares practical lessons you can apply to your own love life.
Employee mental health is more important than ever, yet many companies fall short in offering real support. This article explores practical ways organizations can reduce burnout, support mental well-being, and create a healthier workplace culture. Learn how to move beyond surface-level wellness efforts and implement meaningful, lasting change.
Exercise can reduce anxiety symptoms by lowering stress hormones, boosting mood, and improving sleep. Explore fun, effective ways to incorporate movement into your routine to support your mental health.
Explore the themes of adoption in “Harry Potter” through the lens of therapy, including identity, chosen family, grief, and healing. Written by an adoption therapist, this blog highlights how popular stories can support mental health and connection for adoptees.
Discover how to build a fulfilling, empowered life as a single adult with practical tips, mental health insights, and the support of therapy. Thriving while single is not only possible—it’s powerful.
Therapy can help manage political stress, reduce overwhelm, and build emotional resilience in today’s challenging political climate. Get support for anxiety, burnout, and conflict related to politics and current events.
Discover why blaming mental illness for mass shootings is misleading and harmful. A licensed therapist breaks down the facts, debunks stigma, and offers a compassionate, advocacy-based perspective on mental health and violence.
This Pride Month blog explores how affirming therapy helps LGBTQ+ adults heal from religious trauma, reclaim spiritual identity, and find peace without shame or fear. Learn how therapy can support both leaving or redefining faith in safe, empowering ways.
Learn how the average person can help prevent mass shootings through advocacy, compassion, and community support. A therapist shares actionable steps for change and emotional well-being.
Pride Month highlights the importance of affirming therapy for LGBTQ+ mental health by creating safe, supportive spaces for healing and self-acceptance. This blog explores why inclusive therapy matters and how it empowers LGBTQ+ adults to thrive.
This Mental Health Awareness Month blog explores signs you might benefit from therapy—even if you’re functioning well—highlighting how therapy can support emotional wellness, break patterns, and foster personal growth before a crisis hits.
This blog explores how mental health needs shift across different life stages, from young adulthood to older age, and how therapy can support you at any point in your journey. Mental health matters at every age—and it’s never too early or too late to seek help.
In honor of Mental Health Awareness Month, a therapist shares personal, down-to-earth ways she maintains her own mental health—including time outdoors, travel, journaling, and setting boundaries—to inspire others to prioritize their well-being every day.
Learn how to support a friend or loved one who's struggling with their mental health during Mental Health Awareness Month. This guide offers compassionate, practical tips and encourages seeking therapy for anxiety, depression, and emotional wellbeing.
Positive psychology is a science-backed approach to mental health that focuses on strengths, resilience, and well-being. Learn how this empowering therapy method can help you thrive—not just survive.
Why do we grieve fictional characters? Explore the psychology behind emotional attachment in fandoms and how these losses mirror real-world grief, offering insights into coping and healing.
