Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
Employee mental health is more important than ever, yet many companies fall short in offering real support. This article explores practical ways organizations can reduce burnout, support mental well-being, and create a healthier workplace culture. Learn how to move beyond surface-level wellness efforts and implement meaningful, lasting change.
Exercise can reduce anxiety symptoms by lowering stress hormones, boosting mood, and improving sleep. Explore fun, effective ways to incorporate movement into your routine to support your mental health.
Explore the themes of adoption in “Harry Potter” through the lens of therapy, including identity, chosen family, grief, and healing. Written by an adoption therapist, this blog highlights how popular stories can support mental health and connection for adoptees.
Discover how to build a fulfilling, empowered life as a single adult with practical tips, mental health insights, and the support of therapy. Thriving while single is not only possible—it’s powerful.
Therapy can help manage political stress, reduce overwhelm, and build emotional resilience in today’s challenging political climate. Get support for anxiety, burnout, and conflict related to politics and current events.
Discover why blaming mental illness for mass shootings is misleading and harmful. A licensed therapist breaks down the facts, debunks stigma, and offers a compassionate, advocacy-based perspective on mental health and violence.
This Pride Month blog explores how affirming therapy helps LGBTQ+ adults heal from religious trauma, reclaim spiritual identity, and find peace without shame or fear. Learn how therapy can support both leaving or redefining faith in safe, empowering ways.
Learn how the average person can help prevent mass shootings through advocacy, compassion, and community support. A therapist shares actionable steps for change and emotional well-being.
Pride Month highlights the importance of affirming therapy for LGBTQ+ mental health by creating safe, supportive spaces for healing and self-acceptance. This blog explores why inclusive therapy matters and how it empowers LGBTQ+ adults to thrive.
This Mental Health Awareness Month blog explores signs you might benefit from therapy—even if you’re functioning well—highlighting how therapy can support emotional wellness, break patterns, and foster personal growth before a crisis hits.
This blog explores how mental health needs shift across different life stages, from young adulthood to older age, and how therapy can support you at any point in your journey. Mental health matters at every age—and it’s never too early or too late to seek help.
In honor of Mental Health Awareness Month, a therapist shares personal, down-to-earth ways she maintains her own mental health—including time outdoors, travel, journaling, and setting boundaries—to inspire others to prioritize their well-being every day.
Learn how to support a friend or loved one who's struggling with their mental health during Mental Health Awareness Month. This guide offers compassionate, practical tips and encourages seeking therapy for anxiety, depression, and emotional wellbeing.
Positive psychology is a science-backed approach to mental health that focuses on strengths, resilience, and well-being. Learn how this empowering therapy method can help you thrive—not just survive.
Why do we grieve fictional characters? Explore the psychology behind emotional attachment in fandoms and how these losses mirror real-world grief, offering insights into coping and healing.
Adoption is a meaningful way to build a family, but it comes with complexities often misunderstood. Learn about common misconceptions of infant adoption and how they impact adoptees.
Explore the connection between social justice and mental health, from systemic barriers to access to the impact of discrimination and economic inequality. Learn how advocacy, awareness, and support can create a more equitable path to mental well-being for all.
Chanel Miller’s Know My Name is a powerful memoir about surviving sexual assault, reclaiming identity, and exposing the flaws in the justice system. This raw and moving book sheds light on trauma, resilience, and the importance of giving survivors a voice. Read more about one therapist’s thoughts after reading this book.
Struggling with job stress, burnout, or declining mental health? Learn how to recognize the signs that it’s time to leave your job and explore career counseling strategies to make a healthy transition.
Discover the science behind the human-animal bond and how pets can improve mental health by reducing stress, providing companionship, and promoting routine. Learn the benefits of pet ownership and why adopting from a shelter can be a rewarding choice.
