Individual Mental Health Therapy for Adults

Therapy doesn’t have to feel clinical, cold, or like you’re talking to a wall. If you’re looking for real conversations, thoughtful support, and maybe a few moments of “Wait... that makes so much sense”—you’re in the right place.

I provide individual therapy for adults in Georgia and Florida through secure, HIPAA-compliant video sessions. That means you can show up exactly as you are—whether that’s from your couch in sweatpants, your car during a lunch break, or anywhere else you feel comfortable and safe.

What I Help With

Life is messy, and sometimes your brain won’t stop spinning long enough to catch your breath. I support adults navigating:

• Anxiety and overthinking

• Depression, burnout, and numbness

• Grief and loss (including the complicated kinds)

• Trauma (yes, even the “small” stuff counts)

• Adoption-related concerns

• LGBTQIA+ identity exploration

• Stress, perfectionism, and people-pleasing

• Low self-esteem and inner critic struggles

• Relationship and boundary challenges

• Life transitions, identity shifts, and existential questions

I welcome individuals of all genders, sexual orientations, spiritual backgrounds, and cultural identities. I'm a culturally sensitive, LGBTQIA+ affirming therapist, and I hold space for your full, authentic self—especially the parts you’ve been taught to quiet.

What Therapy With Me Is Like

Therapy with me is collaborative, thoughtful, and grounded in real life. We’ll explore what’s been keeping you stuck, challenge unhelpful patterns, and reconnect with your values and strengths.

I take a flexible, integrative approach—tailoring therapy to your specific needs using evidence-based methods. My style is warm, honest, and non-judgmental, with a healthy balance of insight, humor, and practical tools.

If we work together, you can expect:

• A safe, validating space to be yourself

• Gentle challenges that promote growth

• A focus on both emotional insight and real-world change

• The occasional geeky reference or pop culture moment—if that’s your thing

Therapy Can Feel Like a Breath of Fresh Air

Clients often describe me as calming, supportive, and easy to talk to. Whether you're starting therapy for the first time or returning after a break, I’m here to meet you where you are—and walk with you toward where you want to be.

Start Online Therapy in Georgia or Florida

I offer online therapy for adults across the states of Georgia and Florida, all through a secure Telehealth platform. No commute, no judgment, just support that meets you in your real life.

Ready to take the next step?
Reach out with questions or book your first session today. You don’t have to figure it all out alone.

Issues that I do not treat:

Substance abuse, concerns with addictive behaviors, sexual dysfunction, eating disorders, and bipolar disorders. I also do not offer therapy for adolescents, children, or couples, and I don’t complete disability paperwork or ESA letters. Referrals can be given for providers who specialize in these concerns.

Check out my blog post for What to Expect From Your First Therapy Session