Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
All tagged mental health awareness month
This Mental Health Awareness Month blog explores signs you might benefit from therapy—even if you’re functioning well—highlighting how therapy can support emotional wellness, break patterns, and foster personal growth before a crisis hits.
This blog explores how mental health needs shift across different life stages, from young adulthood to older age, and how therapy can support you at any point in your journey. Mental health matters at every age—and it’s never too early or too late to seek help.
In honor of Mental Health Awareness Month, a therapist shares personal, down-to-earth ways she maintains her own mental health—including time outdoors, travel, journaling, and setting boundaries—to inspire others to prioritize their well-being every day.
Learn how to support a friend or loved one who's struggling with their mental health during Mental Health Awareness Month. This guide offers compassionate, practical tips and encourages seeking therapy for anxiety, depression, and emotional wellbeing.
In honor of Mental Health Awareness Month, here’s 7 considerations for developing a routine to support your mental health.
