Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
Here’s 10 recommendations for books focused on improving mental health.
In honor of Mental Health Awareness Month, here’s 7 considerations for developing a routine to support your mental health.
The language we use around mental health does matter. Check out these phrases that you may want to reconsider using in the future.
We can join together to prevent suicide. September is Suicide Prevention Awareness Month. Here’s some statistics, warning signs, and resources for preventing suicide.
This blog post answers frequently asked questions about telehealth therapy, including how it works, what clients need to get started, and how to ensure privacy and comfort. It’s a helpful guide for anyone considering virtual counseling sessions.
Explore the pros and cons of Telehealth therapy, from increased access and flexibility to potential limitations and ethical concerns, in this comprehensive look at how virtual mental health care has evolved since the pandemic. Learn what to expect now and in the future of online therapy.
Looking for thoughtful holiday gifts that support mental well-being? This guide offers unique and meaningful mental health gift ideas—from weighted blankets to meditation app subscriptions—that show your loved ones you truly care.
In honor of the end of the TV series Supernatural, here’s a look at the power a fandom can have on mental health. Being part of a fandom can offer powerful mental health benefits—including belonging, self-expression, and resilience—and can be integrated into therapy as a meaningful, evidence-based tool. Learn how fandom and pop culture can help people heal and connect.
Learn about Floatation Therapy and the potential mental health benefits from it!
On World Mental Health Day 2020, check out these 5 tips for nurturing your mental health, today and every day.
The Class of 2020 is facing tremendous loss as a result of the pandemic. Here’s some ways we can support the graduating seniors in our lives.
What is a counselor versus a social worker versus a psychologist? What do the letters after a therapist's name mean? Find out here!
As mental health symptoms increase in response to the spread of COVID-19, take time for your mental health with these resources that you can access from home.
Check out some self-care tips for a successful self-quarantine.
This mental health professional’s review of Netflix’s Unbelievable explores the show’s powerful and accurate portrayal of trauma, victim-blaming, and the long-term impact of sexual assault, highlighting the importance of believing survivors and the healing role of compassionate support. A must-read for those interested in trauma-informed care and media representation.
Wondering if your therapist is the right fit? This guide offers 7 key signs to help you determine whether your therapist supports your growth, respects your identity, and maintains healthy boundaries.
Feeling anxious or curious about what happens in your first therapy session? This guide walks you through the initial process—paperwork, assessments, and goal setting—so you can feel informed, prepared, and confident as you begin your mental health journey.
